Everything from diet, metabolism accelerates. The result is recorded in the Japanese diet three years. I imagine that isn't many women?
Have you noticed, all Japanese is easy, and this are petite. There to meet with a woman, excess weight, waist it's almost impossible. Japanese woman looking, feeling, woman the country of the Rising Sun and sit in a strict diet. Japanese really sit down and have a diet, not to hide them, just like always, many, and only once in three years. The result is recorded in the Japanese diet three years. I imagine that isn't many women?
13 day, let sit and until this day in this diet, the body is changing. Manages to some extra weight until 13 days to lose 10 pounds. It seems so illogical, but the result is really loyal to the Japanese diet it definitely brings it's a rule. The Japanese diet and is often called "salt-free diet" for 13 days should not be used because salt, sugar, alcohol and flour (cake) products.
Invented and developed the Japanese diet in Japanese eating. This improved method of slimming doctors for a long time. Years later observations, they reached the following conclusions: after 13 days in the body for a full re-regulation, metabolism, diet, and the effects continues up to 3 years more effort and diets. Main – tune the process of recovery, because of the diet is very strict. All the efforts of the slightest deviation. Order food and products that cannot be changed is used instead of another depends on what you're eating during a diet, and restart your metabolism. This diet rich diet, so you don't have to starve. "The Japanese diet" for a short period of time and slimming products effective healthy combines. There are both advantages and disadvantages to this diet. Though that still more!
Instead of black tea – Yesil. Yesil tea most powerful antioxidants, lots of vitamin E (A woman she considered vitamin C) and S. 13 days Should forget salt and sugar. You can use various spices and herbs instead of salt and sugar instead of fructose which is full of fruit. Figure – basic Japanese food, therefore, the Japanese diet can not do without the grain. Rice, every day between lunch and dinner, at intervals, but more brown and unpolished, more fiber and vitamins in it.
First day
Breakfast not accepted in Japan, and therefore the diet does not mean a hearty breakfast. To drink a cup of Natural Black Coffee, No Sugar (Sugar forbidden) or a slice of black bread with rye bran. For lunch, for dinner, two boiled eggs, lettuce, cabbage, and cucumbers. After dinner, a cup of vegetable broth, for example, tomatoes, carrots. Prepare dinner any favorite fish (250 grams), boil it or fry a small amount of oil. A glass of kefir before going to bed.
On the second day
Breakfast, all 13 days, Black Coffee and crispy Rye. Lunch, dinner, cook, fish or any seafood. Make a fish salad of any fresh vegetables: tomatoes, cucumbers, radishes, peppers, assorted greenery. Dinner-boiled beef with vegetable salad. – Kefir or yoghurt before going to bed.
On the third day
Breakfast – a cup of black coffee and a custard crispy. Noon – 1 large zucchini, onions, vegetable oil and slices or rings. Sprinkle roasted pumpkin can be. Boil 2 eggs for dinner. In addition, some eggs, fresh cabbage salad, extra virgin olive oil. Boiled rice and yogurt meal before bed her from behind.
On the fourth day
Breakfast: a cup of black pudding, coffee or tea Yesil. Noon – 1 egg, 3 big boiled carrots, vegetable oil, cheddar cheese, 20 grams of a solid that can be made salad, chopped vegetable oil carrots and cheese and watering accord). Dinner-any fruit except bananas and grapes, and a moderate amount of.
On the fifth day
Breakfast – black coffee and raw carrots, spicy lime juice. Lunch – grilled or poached fish or seafood with a glass of freshly squeezed tomato juice and vegetable salad; dinner-any fruit except bananas and grapes and a moderate amount of yogurt. Make a fruit salad for dinner and to replenish its natural yogurt.
On the sixth day
Hard cheese 20 g breakfast of a cup of coffee. Lunch – half boiled chicken without skin lean a little carrot or cabbage salad. Dinner 200g raw carrots with the addition of vegetable oil, two eggs, steam omelets. A glass of kefir before going to bed.
On the seventh day
Tea or herbal tea unsweetened breakfast Yesil, plus crispy; noon – 200 g boiled beef, fruit and a small amount of. Any option for dinner, at higher than recommended, this is a dinner the third day. Kefir before going to bed.
On the eighth day
Breakfast – a cup of black coffee. Half boiled chicken without skin lean a little lunch, carrots or cabbage salad. Dinner 200g of raw carrots with vegetable oil, plus 2 eggs, boiled.
On the ninth day
Breakfast – raw carrots, spicy lime juice. 300 GR any fish lunch, boiled or fried. Boiled rice is better Brown. A glass of freshly squeezed tomato juice. Dinner-any fruit except bananas and grapes a moderate amount of.
On the tenth day
Breakfast – a cup of black coffee custard and crispy Rye. Lunch-eggs, 3 large boiled carrots, olive oil, 20 g of a strict salt-free cheese. I'm not 10 days, but natural yogurt to the drink before going to bed.
On the eleventh day
Breakfast – a cup of black coffee and a custard crispy. For lunch a large pumpkin, roasted, sliced, slices, vegetable oil and vegetable or salad. In the evening, 2 boiled eggs, 200 g boiled beef, fresh cabbage salad, extra virgin olive oil.
The twelfth day
Breakfast – a cup of black coffee and a custard crispy. Lunch – fish, boiled or fried vegetable salad, boiled rice. Dinner – 100 grams of boiled beef and salad. Before bed 1 cup yogurt.
The thirteenth day
Breakfast: an Apple and black pudding, coffee, and cheese. Noon – 2 boiled eggs, cabbage salad, welded olive oil one cup of freshly squeezed tomato juice. Dinner – 250-300 grams of boiled or grilled fish, salad. Before bed yogurt or kefir.
Secure it properly and correctly you will need a conclusion to the Japanese diet "is out". 13 days without sweet, sweet and salty for some people, a brutal test and jumping again. The result is a terrible shame, because a strict diet for 13 days withstood the full love for ourselves and for others for the sake of being beautiful and appealing.